10 Actual Practices Of The Shaolin That Will Blow Your Mind

7. Skill Of A Golden Cicada
Men Dan Gong


The Skill of a Golden Cicada is also widely known as “The Iron Crotch,” and it is not fun.

Initial training beings with intense meditation, aimed to clear the mind of all distain and anxiety for the literal torture to follow. A benchmark, albeit strange, of this mental training is being able to spontaneously summon an erection during meditation—but by concentrating qi to the base of the navel, not by having inappropriate thoughts (hopefully).

From here, the de-sensitivity training beings. One must flick one’s own testicles. Thousands of times. When this is no longer painful, the training upgrades to more extreme methods, which can involve rolling pins, punches, kicks and even blows from weapons directly into the crotch. Some monks even tie ropes around their testicles, pulling great stone weights across fields to master this skill. With careful healing and massage therapy to the tissue, damage to reproductive health can be reduced but inevitably not prevented.

As odd it is may seem, this technique can be combined with the broader family of iron techniques to strengthen all weak points of the body. This can render a monk’s external surface uniformly resilient to strikes. The strength to accomplish the Skill of a Golden Cicada is truly something to behold.

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