10 Actual Practices Of The Shaolin That Will Blow Your Mind

6. Method That Reveals The Truth
Jie Di Gong


At its core, this technique is a series of difficult evasive and tactical tumbles. Falling face down upon a stone floor without flinching, somersaults that contort and warp the spine, and even maneuvers that “bounce” the student off the ground are steps on the road to mastery. When one has mastered these “eighteen somersaults” one may progress on to an additional 64 more complicated (and dangerous) tumbling techniques.

Great masters who have perfected this technique can do an uncountable number of somersaults in an uncountable number of ways. Not only does is this said to strengthen Qi, but skin, bones and muscles grow stronger as well.

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