10 Actual Practices Of The Shaolin That Will Blow Your Mind

5. Ringing Round A Tree
Bao Shu Gong


A student will require an unusual training partner for this study—a fully grown tree.

The exercise is simple enough; wrap one’s arms around the tree, and pull until your energy is entirely expended. After the first year, progress will begin to show. The first step to mastery is the ability to shake loose a few leaves of the tree. Another year of the student shaking leaves from the tree must pass—the same intensity, without stopping. The student must continue throughout their life with this practice, only reaching mastery once they have completely uprooted the tree

Even the small trees used for this training requires immense, constant force over the course of years to loosen the roots. If a master of this practice ever clasps his opponent as he does the tree—fatal injury can occur easily.

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