Eat your vegetables. Sleep eight hours a day. Exercise.
There are so many truisms about staying healthy that we sometimes don’t use due diligence in determining if the advice given to us is even true. Then there are the old wives’ tales, passed down from one generation to the next, that often disregard the difference between fact and fiction.
Below, you’ll find a list of 10 of the most common health cliches out there. None of them are true.